[PG/C] Please note this episode contains sensitive conversations of suicide.

Radio host, Sela Alo, opens up to Lizzie Oakes about the heartbreak of losing a best friend to suicide, and his prayer for Kiwi men to find strength in being vulnerable.

If you or someone you know is affected by suicide or depression do reach out for support. LIFELINE Aotearoa's helpline and textline provides 24/7 confidential support from qualified counsellors. Freephone 0800 LIFELINE (0800 543 354) or text HELP to 4357.

NZ PRAYLINE is also available to pray for those who seek to connect with God in their situation. Freephone 0800 508 080.